7 Minute Workout Weight Loss app for iPhone and iPad

4.0 ( 8560 ratings )

Health & Fitness
Developer: Ego360

Free

Current version: 2.1.800012, last update: 3 years ago
First release : 07 Oct 2014
App size: 64.03 Mb

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will motivate and guide you to prevent mistakes. Clear previews and instructions for an easy start.

A bodyweight training based on high intensity exercises, a specific 7-Min workout designed to burn calories and lose fat in the shortest time possible.

Get fit quick with high intensity interval training, a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

Scientific research has shown that even 7 minutes of HIIT (high intensity interval training) exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, legs, arms and shoulders.

Lumowell offers you a fat-burning workout routine to firm up the body.

Unlock the advanced version. In the 7 minute workout pro youll get:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscles elasticity

This is the Ego360 - Lumowell Official 7 Minute Workout App.

Pros and cons of 7 Minute Workout Weight Loss app for iPhone and iPad

7 Minute Workout Weight Loss app good for

Totally awesome Good workout app You should really get it if you like to be challenge or if your already in shape then its gonna be easy if you on level 1

This app is great its a great way to get a workout that feels like you are paying for a gym membership without a personal trainer and gym intimidation.

This app gives you a really fun chance of losing weight! Im going to start doing this twice a day so I can improve!

I love this app!! Motivates and gives good exercises that make you sweat! Some are hard but that is good! Keep pushing your self! And this is a good app to help you!

Love love love this such a good workout app... And it really make you sweat a lot and make you tried

I love this app. It is keeping me in shape. I used to be a low-esteemed potbelly but now I think I wont be one any more. If you are looking for an app that will lose your weight and give you self esteem, than download this app! I simply could not believe it was free when I first saw it. 10/10!

Some bad moments

So overall I enjoy the way the exercises flow and that there is understandable voice instruction throughout. Usually when there is visual coaching, I have to look at my phone to see if Im doing it correctly, which means Im not focusing on keeping form or counting reps. The thing that really endeared me to this regimen though is the fact that it provides an alternative to jumping jacks. I have yet to find a sports bra that actually holds my chest in place enough to do more than a couple jumping jacks, so I normally skip them when theyre part of a routine(theyre so common though. Do you see my problem?) but with this alternative, I can actually do the whole routine! No more eliminating cardio because I cant find a good routine that doesnt have jumping jacks! No more sore boobs! I also like how the VoiceOver doesnt sound super condescending to people who cant do the regular exercise and they actually include the alternative instructions and not just a photo.

This is fantastic and just right to get your heart rate up and tone up too.

I saw the original app but it wasnt as good as this. This app is super useful and even though its seven minutes itll get you heckuva workout and I can promise you that by the end of this seven minutes youll probably be sweating so much. Definitely definitely usual for those that dont have the time to go to the gym. For sure recommend for those that need to lose some weight because its very useful and itll work.

Ive just started using this & its really good & better than any other app.

I love this because I dont need to go to the gym, I can do this at home and be able to stop if I really need to. I certainly recommend this app if you are struggling with exercising.

This is perfect for those who have a short amount of time but want to get their fitness in check! Going to buy the full version shortly!

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