Love it!

So overall I enjoy the way the exercises flow and that there is understandable voice instruction throughout. Usually when there is visual coaching, I have to look at my phone to see if Im doing it correctly, which means Im not focusing on keeping form or counting reps. The thing that really endeared me to this regimen though is the fact that it provides an alternative to jumping jacks. I have yet to find a sports bra that actually holds my chest in place enough to do more than a couple jumping jacks, so I normally skip them when theyre part of a routine(theyre so common though. Do you see my problem?) but with this alternative, I can actually do the whole routine! No more eliminating cardio because I cant find a good routine that doesnt have jumping jacks! No more sore boobs! I also like how the VoiceOver doesnt sound super condescending to people who cant do the regular exercise and they actually include the alternative instructions and not just a photo.

R4Y413 about 7 Minute Workout Weight Loss